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Health and lifestyle tips

Health and lifestyle tips for pregnant women
Dr. Shraddha Kute - Best Lady Gynecologist in Nashik l Obstetrician in Nashik l maternity hospital in nashik
***Below information is provided for general purpose only please consult to you Gynecologist before practicing.***
Here are some simple tips that women must focus on during their pregnancy.
•Eat healthy: The benefits of a healthy and balanced diet cannot be overstated for overall wellbeing. Choose foods that are high in fibre and low in fat and calories, with a good mix of fruits, green vegetables, and whole grains. Try to get variety into your pregnancy diet so that you can achieve your nutrition goals without compromising on taste.
•Stay active: Regular physical exercise before and during pregnancy can be a good shield against the onset of gestational diabetes. One should aim for at least 30 minutes of moderate activity each day..
•Start pregnancy at a healthy weight: Planning and preparation help in every walk of life and so it is with pregnancy. It helps immensely to lose extra weight prior to becoming pregnant. Starting pregnancy at healthy weight goes a long way in having a healthy pregnancy..
•Control your pregnancy weight gain: It is only normal and healthy for women to gain some weight during pregnancy. However, too much of a gain too quickly poses a serious risk of gestational diabetes. Discuss with your doctor the ideal weight gain for you and plan accordingly. For Appointments Please call - 070286 55265

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